Home Remedies for Constipation

Increase Fiber and Other Ways to Stop Being Constipated

Nov 26, 2009 Chrissy Dolezal

There are many home remedies for constipation, such as working out and increasing fiber in diet. No need to be constipated anymore.

Feeling bloated and uncomfortable because of constipation is a difficult experience and can be embarrassing. If constipation is only occasional than there are some easy home remedies for constipation that will, in most cases, solve the problem.

Some constipation remedies will be due to a lifestyle change and others will be simple, delicious foods to add to the diet. Whatever the home remedy that is sought, give it a couple days to see if the change works.

Change Lifestyle and Stop Being Constipated

One of the main things to do to prevent constipation is to start working out, preferably running. Although any type of exercise will help get the bowels moving, running or walking is some of the best exercise that can be done for constipation. If needing to add exercise to the daily regimen, first seek an aerobic exercise to stop being constipated.

While chewing food, make sure to chew food adequately. Many people do not chew their food enough which can cause digestive problems which can then lead to constipation. Take time to relax during the meal and process the food, allowing time for foods to be chewed properly.

Increase Fiber in Diet for a Natural Remedy for Constipation

Increase the amount of fiber in the diet to 35 grams for a natural remedy for constipation. Nowadays, adding fiber to the diet is easy. Many foods on the market now have added fiber such as cereals, granola bars, crackers and bread. Also increase fruits and vegetables to the diet which also contain a high amount of fiber and water.

If the body is not used to a high fiber diet it can make bowels very loose as well as cause a lot of gas.

Increase the amount of water that is consumed to more than ten glasses a day. It is better to aim for one gallon of water if possible. Water will also be an important step if a high fiber diet is being consumed. Fiber can be binding, so without enough water, it will not do any good and could make the problem worse.

If none of these natural remedies seem to do the trick, start taking a dose of MiraLAX once a day for one to three days. Miramax is a non-addictive laxative so it is safe to use for most people. It dissolves in any liquid with zero taste. It can be purchased over the counter at most grocery or drug stores.

If constipation seems to be a problem for more than a couple days, please seek the help of a professional to rule out more serious complications.

References:

"Natural Home Remedies for Constipation." Natural-Home Remedies.com. November 25, 2009

The copyright of the article Home Remedies for Constipation in General Medicine is owned by Chrissy Dolezal. Permission to republish Home Remedies for Constipation in print or online must be granted by the author in writing.

Home Remedies for Constipation

What do you think about this article?

---

NOTE: Because you are not a Suite101 member, your comment will be moderated before it is viewable.

post your comment

What is 6+6?